Traditional solutions to modern problems
This week we will be focusing on neck and shoulder pain and how we can use our yoga practice to increase freedom of movement and reduce or eliminate neck and shoulder pain long term.
This article,https://yogainternational.com/article/view/3-poses-for-neck-and-shoulder-pain , by Doug Keller in Yoga International describes what causes neck and shoulder pain and how to use specific Yoga Asanas correctly to treat the cause rather than just the symptoms.
We will be learning to do these Asanas correctly in class. If you would like a printable copy of the article re-structured for ease of use during your home practice send me a message.
See you in class! Namaste