• Nicky

Stepping Through

We've been practicing stepping through from Downward Dog to Lunge in classes this past week. This article by the inspiring 'Mountain Yoga Breaks' of Midwales is full of tips and preparatory asanas to develop your own step through.

https://mountainyogabreaks.co.uk/…/step-up-your-step-throu…/

As usual I have a reformatted version of the article for ease of use as part of your home pracitce. Message me if you would like a copy.

See you in class!

Namaste

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