Short Flow Scientifically Proven to Improve Balance

At any age, balance, agility, speed, coordination, and power are vital for daily living. Yoga teacher Kiersten Mooney in collaboration with Miami University has researched and designed a sequence scientifically proven to build all of the above.

We've been learning this flow in lesson. I hope the video will help you remember the flow and include it in your home practice.

Hari Om,

Nicky