• Nicky

Exploring Downward Dog

We practice Downward Dog every class, learning more and refining our own individual version of the Asana. In our classes we will be using Jason Crandell's ideas as described in this article https://www.yogajournal.com/practice/downward-facing-dog to find a better expression of the Asana.

If you would like a printable copy of the article with the text arranged for easier use during your home practice message me and I will send you a copy.

8 views0 comments

Recent Posts

See All