• Nicky

Everyone's starting point is unique.

People come to study yoga at any stage of life and any level of health or flexibility. I am privileged to teach people of all abilities, all ages.

Yoga offers a place to begin learning for anyone of any ability. This gentle flow was designed in class earlier this week with students at the very start of a journey towards improved mobility, increased flexibility and growing strength. I've posted it here for them to use to begin to develop their own home practice

Hari Om.

26 views0 comments

Recent Posts

See All