Everyone's starting point is unique.
People come to study yoga at any stage of life and any level of health or flexibility. I am privileged to teach people of all abilities, all ages.
Yoga offers a place to begin learning for anyone of any ability. This gentle flow was designed in class earlier this week with students at the very start of a journey towards improved mobility, increased flexibility and growing strength. I've posted it here for them to use to begin to develop their own home practice