• Nicky

Everyone's starting point is unique.

People come to study yoga at any stage of life and any level of health or flexibility. I am privileged to teach people of all abilities, all ages.


Yoga offers a place to begin learning for anyone of any ability. This gentle flow was designed in class earlier this week with students at the very start of a journey towards improved mobility, increased flexibility and growing strength. I've posted it here for them to use to begin to develop their own home practice



Hari Om.



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