5 Minute Yoga Warm Up and Open Up
Updated: Jan 2
Stuck indoors on a rainy New Years Day but found a corner, moved a puppy and made a video of some on the mat stretches to open you up and warm you up.
Apoligies that the video is not on the website. I couldn't get it to load correctly. You can find the video here https://youtu.be/qZBSNtXrkIE