• Nicky

5 Minute Yoga for the New Year; Classical Sun Salutation


For the first 7 days of 2020 I'll be making and posting 5 minute yoga videos; a different flow of Asanas each day. I hope you will find them useful for adding a little yoga to your life every day.


This first video is a bit quiet as I chose to show the Asanas by facing away from the camera. This is the Sun Salutation we practice regularly in class - you should recognise the ques even if they aren't very loud. Next video I will talk louder

Hari Om,

Nicky


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