5 Minute Yoga 7 Twist and Bend

5 Minute Yoga 6

5 Minute Yoga 5 Balancing on the Beach

5 Minute Yoga 4 Ideas for a daily flow.

5 Minute Yoga 3 Shoulder and Hip Opening

5 Minute Yoga Warm Up and Open Up

5 Minute Yoga for the New Year; Classical Sun Salutation

Short Flow Scientifically Proven to Improve Balance

Practicing Yoga

Building your own Home Practice

Everyone's starting point is unique.

Alignment and movement

Strong and Stable Shoulders

Skillfulness in Action

Stepping Through

Traditional solutions to modern problems

Exploring Downward Dog

Little Things Mean A Lot....